Exercise

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
- Socrates

Strength training vs hypertrophy training, know the difference

      In the realm of sports, a variety of disciplines involve weightlifting in one way or another intending to increase an athlete’s performance. Among the diverse varieties of sports, bodybuilding...