In the realm of sports, a variety of disciplines involve weightlifting in one way or another intending to increase an athlete’s performance. Among the diverse varieties of sports, bodybuilding and powerlifting practice weightlifting as their main form of exercise, but despite both sports requiring athletes to devote countless hours at the gym, …
Strength training vs hypertrophy training, know the difference Read More »
It is a well-known fact that screen time plays a key role in our lives, and oftentimes most people spend more time lost in the endless scroll of TikTok and Instagram or binge-watching their favorite show than they like to admit. Despite providing its benefits of staying connected with friends and family …
Whether it is from a friend, family member, or partner, we all feel the need to receive some love and affection from those we love, but why exactly is that the case? Oxytocin – The hormone behind our desire for physical affection To start, what is the …
Most people already know that sleep is a huge factor in our lives, after all, we usually feel refreshed after getting a good night of sleep, and when we don’t, we feel moody and distracted. Even though we all have a general idea of the importance of sleep, we unfortunately don’t give …
It is a well-known fact that water is important to keep our bodies functioning, after all, water makes up 50-75% of the human body. Water is the foundation of blood, urine, and other juices. It can also be found in muscles, fat, and bones, and other important parts of the body. There …
What does protein do to your system? Throughout the journey of “trying to find the perfect diet”, most people probably come across the name protein, but what is protein? And why is it necessary for our health? Protein diets are among one of the most popular, as they …
