Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversation”
It is a well-known fact that screen time plays a key role in our lives, and oftentimes most people spend more time lost in the endless scroll of TikTok and Instagram or binge-watching their...
Whether it is from a friend, family member, or partner, we all feel the need to receive some love and affection from those we love, but why exactly is that the case? Oxytocin – The...
Most people already know that sleep is a huge factor in our lives, after all, we usually feel refreshed after getting a good night of sleep, and when we don’t, we feel moody and distracted. Even...